Freeweight Exercises
You can click above to go directly to the review of four bodyweight exercises or you can download a pdf of the main points here.
For a plain text version of all the information contained in the review please download here.
Freeweight exercise technique videos: 13 techniques to illustrate back squat, bench press, biceps curl, deadlift, forward lunge, lateral raise, lying supine tricep extension, prone flyes, shoulder press, single arm row, single arm tricep press, upright row and grip technique.
Freeweight exercise technique videos: 13 techniques to illustrate back squat, bench press, biceps curl, deadlift, forward lunge, lateral raise, lying supine tricep extension, prone flyes, shoulder press, single arm row, single arm tricep press, upright row and grip technique.
Free Weights - Lying Supine Tricep Extension.mp4Video: Lying Supine Tricep Extension
Video: Lying Supine Tricep Extension