Work Out With Mr. Nash

Work out with Mr. Nash Criteria:

• Focus on positive activity and actions.

• No Excuses. You can do anything if you just start.

• Set goals that you can see everyday.

• Accountability is the name of the game.

• Believe in yourself.

Mr. Nash's Weekly Planner

Copy it as a Google Doc or Print it.

This is our workout and goal setting section for parents, guardians, and students to do together. This is a group section. Learning and growing together. Creating positive habits.

I am not a licensed Personal Trainer or claim to be one. I am just your child's Physical Education teacher. I don't know know of your health history and injury history, so make sure to go at your own pace if an exercise is too strenuous.

Our workout times will be on Tuesday's and Thursday's at 7:30 AM - 8:00 AM. We will have our Google Hangout Link once we get a group of participants. The starting date is still TBD.

We will use Mr. Nash's Weekly Planner to schedule our workouts and set goals.

Planning and scheduling are very important and that is our goals for this activity. Set challenging, but realistic goals and achieve them.

I hope you are interested in getting healthy and challenging yourself with Mr. Nash.