Eating Healthy

So, what do I eat to stay healthy? I start my day with a "breakfast smoothie." I have a Ninja Blender. I go to Costco and buy the Vega protein mixes. I add a banana and some sort of Spinach or Vegetable Green Blend. Watch Mr. Nash Make his Smoothie

I still haven't figured out if Breakfast early in the morning or late morning is best. I vary the time I eat/drink my breakfast. Usually around 8-10.

Dr. Oz has his insight: https://www.youtube.com/watch?v=i1J7HCQsigY

It all depends I guess. Eat breakfast when you're hungry.

Lunch, I usually eat a sandwich with a salad or carrots. I try to keep it simple and something that is easy to grab and make.

Dinner, I try to limit the carbs and sugars. I usually have a protein, such as fish, chicken or red meat along with a salad or some type of vegetable.

Portion control is big when eating. If you want to eat as much as you want to eat, then go for it. I try to focus on portion control. It is tough, but here is a video that shows what size portions you should have. HERE

Do I follow this every day and to a "T." No. It is hard to limit snacking and unhealthy eating. It is important to get the bad food out of your pantry so you don't feel tempted to eat.

It is important to eat. Food is our source of energy. I am not telling you to count calories or try to lose weight. NO, NO, NO. I am telling you to eat healthy and to make sure you understand what you are putting into your body. It is important to put foods in your body that will give you energy and help you grow. Processed foods, sugars and fats are ok in moderation, but not as a main source of food. Yuck. Focus on healthy foods! Go to https://www.choosemyplate.gov/ for what is good to eat and what you should be focusing on.

Track your eating with this chart: