Videos

Managing Stress: Videos

Videos

Kelly McGonigal: Stress is Your Friend

Recorded June 2013 at TedGlobal 2013: 15 minutes in length

Alan Watkins - Breathing Exercises

This talk is about the importance of breathing and prescribes breathing practice that is rhythmic, smooth and focused on the heart.

APA: Conquering Your Stress

The short video above was provided by the American Psychological Association; others are available at the APAHelpCenter YouTube Channel.

Julian Treasure: Listen Better

Recorded July 2011; length is approximately 8 minutes

Additional Videos

Sources for more - short - videos include Stressfree.org, a website developed by a professor of medicine at the Mayo Clinic