Visit KidsHealth.org for more information:
Visit KidsHealth.org for more information:
Project: Students Create Their Own Stress Management Guide - Published by Scholastic in Choices (2016) - see pdf below
UPDATED February 2018: Scholastic's Response with suggested resources post school shooting at Marjory Stoneman Douglas High school.
Check out some One Minute Stress Strategies
recommended by University of Michigan
How can you relieve stress?
You will feel better if you can find ways to get stress out of your system. The best ways to relieve stress are different for each person. Try some of these ideas to see which ones work for you:
Above found online at WebMD; see also these tips for "Coping with Stress" from the CDC, Centers for Disease Control and Prevention
The Mayo Clinic Guide to Stress-Free Living emphasizes cultivating the traits of
"Making Friends with Stress" interview with Kelly McGonigal (Her video is on the next tab); published March 2016 in Experience Life.
"The Bright Side of Stress" by Kelly McGonigal (Her video is on the next tab); published September 2013 in The Health Teacher.