Embedded Files
Weekly PE Module: Striking
Weekly PE Module: Striking
Watch the video below as Mrs. Timmons-Focht from Rousseau Elementary leads you through several activities to get your body moving.
Watch the video below as Mrs. Timmons-Focht from Rousseau Elementary leads you through several activities to get your body moving.
Additional information about the activities, including materials needed, can be found below.
Warm Up
Warm Up
Follow along with Mrs. Timmons-Focht and her son in the video linked above as they complete a Tabata.
Follow along with Mrs. Timmons-Focht and her son in the video linked above as they complete a Tabata.
Materials needed
- None
Directions: Complete the following exercises for 20 seconds followed by a 10 second rest.
Mountain Climbers
Jumping Jacks
High Knees
Ski Jumps
Activity: Striking
Activity: Striking
Materials needed
Materials needed
a balloon, paddle or racquet
Directions:
Directions:
Follow along with the above video to complete the following challenges:
Striking with hand activities
Striking with paddle or racquet activities
Striking with partner activities
Cool Down: Mindful Minute
Cool Down: Mindful Minute
Think of 5 things that you are grateful for today!
Think of 5 things that you are grateful for today!
Virtual Field Day
Virtual Field Day
Here you will find 36 field day activities for elementary students. Each of these activities is easy to set up and will provide hours of FUN!
Below each video you will find the equipment needed for each activity. If you don't have the equipment substitute it with something else you have or skip it.
Something frisbee like and a target.
Spatula and a lid
Popcorn
Big ball and smaller balls to throw
Towel or blanket
Cookies
Something to make a mouse tail
Buckets and items to toss
Egg and spoon
Bubbles and fly swatter
Paper plates
Cups and a small object
Cups
Cups
Kitchen utensils and stuffed animals
Socks, ball and a target such as a bucket.
Cup, bucket and sponge/rag
Bucket and marbles
Water balloon and bat/stick
Partner and cones
Water balloons
Someone to race
A ball
Ring and a stick
Bucket of clothes
A ball
Water, cups and plates
6 containers, pair of socks, paper & timer
5 pairs of socks & a laundry basket
A coin
Shoes & open space
Ball, basket, box (stuffed animal)
Plastic bags
Ball, something flat, box or something for ramp, baskets or boxes
Rolled up socks or tennis ball, basket or box, water bottle
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