Embedded Files
Weekly PE Module: Striking: Part 1
Weekly PE Module: Striking: Part 1
Watch the video below as Ms. Nutt from Randolph Elementary leads you through several activities to get your body moving.
Watch the video below as Ms. Nutt from Randolph Elementary leads you through several activities to get your body moving.
Additional information about the activities, including materials needed, can be found below.
The following materials are for educational purposes only. These materials may be protected under federal and/or state copyright laws by one or more persons, including Lincoln Public Schools. Any other use of the materials, including copying or re-broadcast, without the express consent of the copyright holder and Lincoln Public Schools is prohibited.
Warm Up (5-10 minutes)
Warm Up (5-10 minutes)
Active Rock Paper Scissors
Active Rock Paper Scissors
Play a game of Rock Paper Scissors using your whole body
- Materials Needed:
- None
- Materials Needed:
See the video to the above to see this activity modeled.
Bottle Flip Challenge
Bottle Flip Challenge
How many times can you flip a bottle?
- Materials Needed:
- Plastic water bottle with a little bit of water
- Materials Needed:
See the video to the above to see this activity modeled.
Skill Focus: Striking
Skill Focus: Striking
For the skill activity, Move The Pin, participants will strike a ball to knock over a pin. Participants can use a putter, underhand roll, or kick the ball. See the video above, to see these skills modeled.
Using a Putter
- Arms straight
- Swing and tap
- Materials Needed:
- Cardboard tubes
- Cardboard box
- Tape
- Rolled up socks or ball
Underhand roll or throw
- Swing, step, roll
- Materials Needed:
- Rolled up socks or ball
Kicking
- Step, plant, pass
- Materials Needed:
- Rolled up socks or ball
Skill Activity: Move The Pin
Skill Activity: Move The Pin
Time: 15-30 minutes
Materials Needed:
In this activity, participants take turns striking a ball to try to knock over a pin (water bottle). At the end of each round participants celebrate the winner by completing the exercises listed to the right.
Watch the video above to see this activity in action.
Materials Needed:
- Rolled up socks or ball
- Putter
- Two empty water bottles
- Four paper towels numbered 1-4
In this activity, participants take turns striking a ball to try to knock over a pin (water bottle). At the end of each round participants celebrate the winner by completing the exercises listed to the right.
Watch the video above to see this activity in action.
Move The Pin Celebrations
Move The Pin Celebrations
After each round in Move The Pin, celebrate the winner by having every player do these exercises.
Round 1: 5 Push upsRound 2: 15 Penguin jumpsRound 3: 10 Butterfly sit upsRound 4: 8 Rocket jumpsRound 5: Plank holdRound 6: Dance for 60 seconds
Mindful Minute
Mindful Minute
Cool down from your work out by practicing belly breathing with Ms. Nutt in the video found above.
Cool down from your work out by practicing belly breathing with Ms. Nutt in the video found above.
Dance
Dance
Dance Videos
Dance Videos
Select a dance video below and follow the directions to learn some new dance moves.
Family Engagement
Family Engagement
Outdoor Scavenger Hunt
Outdoor Scavenger Hunt
Play as either an individual/a small group against others in your family or as a big family team and see how many points you can earn by completing the different challenges.
If you complete one, check it off in the column on the right. Set an agreed-upon time limit for the game before you start.
At the end of the time limit, add up your points and see how many you/your team earned. Good luck!
Fitness
Fitness
Plyoga
Plyoga
Check out the videos below and try out a Plyoga workout.
Skills
Skills
Bean Bag Exploration
Bean Bag Exploration
Check out some of these activities that can be done with bean bags or rolled up socks.
Mindfulness and Relaxation
Mindfulness and Relaxation
Flow Videos from GoNoodle
Flow Videos from GoNoodle
Select a mindfulness/relaxation video below and follow the directions and relax.
Movement Patterns
Movement Patterns
Pushing Exercises
Pushing Exercises
Strengthen the muscles in the front of your body, including the large muscles in the chest, shoulders, and the triceps ensuring we can safely/effectively execute pushing movements in our daily lives.
Watch the video below to learn how to go from a bear crawl to a crab walk
Click on the button below to learn how to do a Bear Push-up
Fitness fact: The latest science suggests that being fit boosts our immune systems, and that even a single workout can amplify and improve our ability to fight off germs.
Fitness fact: The latest science suggests that being fit boosts our immune systems, and that even a single workout can amplify and improve our ability to fight off germs.
Page updated
Report abuse