Juggling
Weekly PE Module: Juggling
Watch the video below as Mr. Cope from Fredstrom Elementary leads you through several activities to get your body moving.
Additional information about the activities, including materials needed, can be found below.
Warm Up (5-10 minutes)
Perform the series of exercises once if kindergarten, 1st or 2nd grade, twice if your 3rd-5th grade.
See the video to the above to see this activity modeled.
10 jumping-jacks
10 squats
Front plank for 30 sec.
Plank each side 30 sec.
Jog in place for 1 min.
Skill Focus: Juggling
Materials needed
Scarves, socks, or balls
Objects that float or have more hang time are easier to catch
One Object
Using 1 object, toss it in the air and catch it with your other hand. Repeat back to the other hand.
Toss the object back and forth from one hand to the other.
Two Objects
Say, "toss, toss, catch, catch".
Three Objects
Keep your eyes looking straight ahead so you can see your hands and the balls.
If you need help, watch the animation to the left.
Mindful Minute
Cool down from your work out by stretching with Mr. Cope in the video found above.
Dance
Koo Koo Kangaroo
Select a dance video below and follow the directions to learn some new dance moves from Koo Koo Kangaroo.
Family Engagement
Family Fitness Games
Try out these fitness games that can be done inside with members of your family.
Fitness
Indoor Workouts
Skills
Basketball Skills
Mindfulness and Relaxation
Maximo from GoNoodle
Select a video below and follow along as Maximo leads you through some stretches.
Movement Patterns
Squatting Exercises
Strengthens the muscles in the core hip, back & abdominal musculature, rear deltoid, gluteal muscles & leg muscles ensuring we can safely/effectively execute squatting movements in our daily lives.
Watch the video below to learn how to do a split squat, also known as a standing lunge.
Adaptive PE
Fit 5 Activities: Endurance
Fit 5 resources are designed by The Special Olympics to be utilized with flexibility, giving Programs the opportunity to integrate and implement the resources in a way that aligns with their current goals and objectives.
This week we are going to focus on endurance. There are five levels for endurance, focus on the level that is where you are at for your current goals and objectives.