1. Our athletes should be playing multiple sports throughout the school year!

2. When not participating in another sport, we will become faster, stronger, and better overall athletes through use of the weight-room and event specific instruction.

3. Communication is key! Coordinate with your event coach on what your schedule looks like and what you can be doing. We are here to work WITH YOU not FOR YOU!

4. CHAMPIONSHIPS ARE WON IN THE OFFSEASON!