Boys' Opportunities
Boys' Opportunities
Embedded Files
SouthWest Athletic Boys (SWAB)
SouthWest Athletic Boys (SWAB)
Every Monday through Thursday
10th-12th Grade: 8:30-10:00 am
10th-12th Grade: 9:30-11:00 am
9th Grade: 10:30 am - 12:00 pm
Cross Country Conditioning
Cross Country Conditioning
Monday-Friday: 7:00am @ LSW Flagpole
Girls' Opportunities
Girls' Opportunities
SouthWest Athletic Girls (SWAG)
SouthWest Athletic Girls (SWAG)
Every Monday through Thursday
Lifting and Conditioning 7:30-9:00 am
Cross Country Conditioning
Cross Country Conditioning
Monday-Friday: 7:00am @ LSW Flagpole
Pole Vault
Pole Vault
Tuesday & Thursday @ Lincoln High
Tuesday & Thursday @ Lincoln High
7:30-9:00pm
7:30-9:00pm
Contact Coach Schrad or Johnson for more information or to get added to the Pole Vault Google Classroom!
Hurdles
Hurdles
Once or Twice a Week @ LSW Track
Once or Twice a Week @ LSW Track
Time: Wednesday 7:00 pm
Time: Wednesday 7:00 pm
Contact Coach Schrad or Israelson for more information or to get added to the Hurdle Crew Google Classroom! These dates/times are subject to change based on when your coaches are available.
Long & Triple Jump
Long & Triple Jump
Once or Twice a Week @ LSW Track
Once or Twice a Week @ LSW Track
Time: TBD
Time: TBD
Contact Coach Schrad or Kubik for more information! These dates/times are subject to change based on when your coaches are available.
High Jump
High Jump
Once a Week Starting in July
Once a Week Starting in July
Time: TBD
Time: TBD
Contact Coach Schrad or Barada for more information!
Distance
Distance
M-F @ LSW Flagpole
M-F @ LSW Flagpole
Time: 7:00am
Time: 7:00am
Contact Coach Schrad, James, Salem, or Moore for more information or to get added to the Cross Country Google Classroom!
Sprints & Throws
Sprints & Throws
Individual Basis
Individual Basis
Time: TBD
Time: TBD
Contact Coach Schrad, Aschenbrenner, or Schuster, for more information! These dates/times are subject to change based on when your coaches are available.
If you are wanting to train or get better this summer and aren't sure what to do, reach out and contact your coaches! We are willing to be flexible and work around your schedule. If you want to throw, jump, sprint, or hurdle then we can meet you if available!
If you are wanting to train or get better this summer and aren't sure what to do, reach out and contact your coaches! We are willing to be flexible and work around your schedule. If you want to throw, jump, sprint, or hurdle then we can meet you if available!
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