Boys' Opportunities
SouthWest Athletic Boys (SWAB)
Every Monday through Thursday
10th-12th Grade: 8:30-10:00 am
10th-12th Grade: 9:30-11:00 am
9th Grade: 10:30 am - 12:00 pm
Cross Country Conditioning
Monday-Friday: 7:00am @ LSW Flagpole
Girls' Opportunities
SouthWest Athletic Girls (SWAG)
Every Monday through Thursday
Lifting and Conditioning 7:30-9:00 am
Cross Country Conditioning
Monday-Friday: 7:00am @ LSW Flagpole
Pole Vault
Tuesday & Thursday @ Lincoln High
7:30-9:00pm
Contact Coach Schrad or Johnson for more information or to get added to the Pole Vault Google Classroom!
Hurdles
Once or Twice a Week @ LSW Track
Time: Wednesday 7:00 pm
Contact Coach Schrad or Israelson for more information or to get added to the Hurdle Crew Google Classroom! These dates/times are subject to change based on when your coaches are available.
Long & Triple Jump
Once or Twice a Week @ LSW Track
Time: TBD
Contact Coach Schrad or Kubik for more information! These dates/times are subject to change based on when your coaches are available.
High Jump
Once a Week Starting in July
Time: TBD
Contact Coach Schrad or Barada for more information!
Distance
M-F @ LSW Flagpole
Time: 7:00am
Contact Coach Schrad, James, Salem, or Moore for more information or to get added to the Cross Country Google Classroom!
Sprints & Throws
Individual Basis
Time: TBD
Contact Coach Schrad, Aschenbrenner, or Schuster, for more information! These dates/times are subject to change based on when your coaches are available.