Nutrition for Athletes

Eat balanced meals at regular hours.

Drink plenty of fluids -- especially water and natural fruit juices.

Use moderation and good judgment in regards to “junk food.”

Runners often times require more vitamin C in their diets than “normal” people. Drink plenty of orange juice. Women runners often supplement their diet with iron to prevent a deficiency.

Pre-meet meal:

• Check with your coach for meals that can help your performance.

• Avoid greasy or fried foods.