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These are strange times! Being on lockdown can really take its toll on our emotional wellbeing, if we are not careful.
These are strange times! Being on lockdown can really take its toll on our emotional wellbeing, if we are not careful.
Luckily for us the CEG Department have put together this guide, in both English and in Spanish, in order for us to look after ourselves, as well as advice on what to do, or who to talk to, on those days when the world doesn't look or feel so great.
Luckily for us the CEG Department have put together this guide, in both English and in Spanish, in order for us to look after ourselves, as well as advice on what to do, or who to talk to, on those days when the world doesn't look or feel so great.
If we look after ourselves, we can look after others.
If we look after ourselves, we can look after others.
If we look after others, we can look after our CGB community.
If we look after others, we can look after our CGB community.
We are in this together - and together we are STRONGER!
We are in this together - and together we are STRONGER!
(But it is normal and OK to feel weak at times too!)
(But it is normal and OK to feel weak at times too!)
CGB Mental Healthv1.pdfCGB MANUAL DE SALUD MENTAL.pdfExercises to do at Home from the PE Department / Ejercicios Para Hacer en la Casa del Departamento de PE
Exercises to do at Home from the PE Department / Ejercicios Para Hacer en la Casa del Departamento de PE
Dear CGB community
The PE Department is sharing this simple weekly routine for parents, teachers and administrative staff. It does not require any special resources and the idea is everyone does it at their own pace on Mondays, Wednesdays and Fridays. Remember to do a warm-up before, and at the end stretch and always have hydration on hand. If you feel uncomfortable during any exercise, please stop doing it. To see the information please click here.
Best regards,
PE Department
...
Apreciada comunidad CGB
El Departamento de Educación Física comparte esta sencilla rutina semanal para padres, profesores y personal administrativo. No requiere ningún material especial y la idea es que cada uno la haga a su ritmo los días lunes, miércoles y viernes. Recuerden hacer un calentamiento previo, al final estirar y tener siempre hidratación a la mano. Si en algún ejercicio siente molestia, evitar hacerlo. Para ver la información por favor hacer click aquí.
Cordial saludo
Departamento de PE
VIDEO-2020-04-17-08-36-35.mp4Page updated
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