Advanced Class
(Purple, Red & Brown Ranks)
Embedded Files
Test Fitness (Advanced)
PURPLE Rank = 3m Jump Rope // 30 ABC Sit Ups // 20 Strict Pushups // 60s Stances (eyes closed)
RED Rank = 3m Jump Rope // 30 Blast Sit Ups // 20 Knuckle Pushups // 75s Stances (eyes closed)
BROWN Rank = 3m Jump Rope // 30 Med Ball Sit Ups // 20 Fingertip Pushups // 90s Stances (eyes closed)
This Season's Lessons (September - December 2026)
September: PURPLE Stripe (5)
October: RED Stripe (6)
November: BROWN Stripe (7)
December: GREY Stripes (8)
* BSP Students - Find other Stripe Lesson Videos Here
STRIPE 5 (purple)
Lock Flow A - Purple Rank
Lock Flow A - Purple Rank
STRIPE 5 (purple)
Lock Flow B - Red Rank
Lock Flow B - Red Rank
STRIPE 5 (purple)
Lock Flow C - Brown Rank
Lock Flow C - Brown Rank
STRIPE 6 (red)
Bil Gee Counters : Purple Rank
STRIPE 6 (red)
Block to Lock 1 : Red
Rank
STRIPE 6 (red)
Block to Lock 2 : Brown Rank
STRIPE 7 (brown)
Trapping Reference Points 1 Purple Rank
Trapping Reference Points 1 Purple Rank
STRIPE 7 (brown)
Trapping Reference Points 2 Red Rank
Trapping Reference Points 2 Red Rank
STRIPE 7 (brown)
Trapping Refeerence Points 3 Brown Rank
Trapping Refeerence Points 3 Brown Rank
STRIPE 8 (grey)
ground fighting - Purple Rank
ground fighting - Purple Rank
STRIPE 8 (grey)
hubud & clinch - Red Rank
hubud & clinch - Red Rank
STRIPE 8 (grey)
Weapon Basics - Brown Rank
Weapon Basics - Brown Rank
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