Test Fitness (Intermediate)

ORANGE Rank =  2m Jump Rope //  25 Sit Ups  //  15 Strict Pushups  //  45s Stances

GREEN Rank = 2m Jump Rope  //  25 Sit Up & Cover  //  15 Knuckle Pushups  //  60s Stances

BLUE Rank =  2m Jump Rope  //  25 Combo Sit Ups  //  15 Finger Tip Pushups  //  75s Stances