C4 Conditioning

What is C4 Conditioning?

C4 is High Intensity Training program for Martial Artists, created by Sifu Collin of Centerline Martial Arts.   It's a modular workout formula designed to condition four primary characteristics: technique, power, strength, & endurance.  It exists to help prepare the body of the martial artist to survive the demands of combat, and to help non-combat-athlete martial artists achieve a level of elite conditioning at home or the gym.

How do I use C4 Conditioning?

1.  Watch this short video explainer.

2.  Warm up safely and completely before beginning any high intensity workout. 

3.  Select from the C4 Playlists below.  

4.  Create your own C4 Workout, using the modular design principles

5.  Subscribe to our YouTube page to catch new C4 Workout Plans, if and when they are released.

Curriculum content and media are the intellectual property of Centerline Martial Arts. © Centerline Fitness & Martial Arts Inc, 2022.