Kung Fu Strength
Kung Fu Strength
Physical Conditioning for Martial Artists
Embedded Files
How do I add Kung Fu Strength to my martial arts training?
Attend the weekly Kung Fu Strength class and learn the exercises.
Work with the videos below and incorporate the Rising Horse and Side Plank into your home workouts.
Subscribe to our YouTube page for weekly and monthly fitness challenges.
Rising Horse Series >> Youtube Playlist
Side Plank Series >> Youtube Playlist
Curriculum content and media are the intellectual property of Centerline Martial Arts. © Centerline Fitness & Martial Arts Inc, 2022.
Page updated
Report abuse