Beginner Class
(White & Yellow Ranks)
Embedded Files
Test Fitness (Beginner)
WHITE Rank = 70 Jumping Jacks // 15 Sit Ups // 10 Hand Release Pushups // 20s Stances
YELLOW Rank = 100 Jumping Jacks // 20 Sit Ups // 10 Strict Pushups // 30s Stances
This Season's Lessons (September - December 2026)
September: PURPLE Stripe (5)
October: RED Stripe (6)
November: BROWN Stripe (7)
December: GREY Stripes (8)
* BSP Students - Find other Stripe Lesson Videos Here
Stripe 5 (purple) - Striking bAscis 1
Stripe 5 (purple) - Striking bAscis 1
White Rank
Stripe 5 (purple) - Striking basics 2
Stripe 5 (purple) - Striking basics 2
Yellow Rank
Stripe 6 (red) - Blocking Basics 1
Stripe 6 (red) - Blocking Basics 1
White Rank
Stripe 6 (red) - Blocking Bascis 2
Stripe 6 (red) - Blocking Bascis 2
Yellow Rank
Stripe 7 (brown) - Trapping Basics 1
Stripe 7 (brown) - Trapping Basics 1
White Rank
Stripe 7 (brown) - Trapping Basics 2
Stripe 7 (brown) - Trapping Basics 2
Yellow Rank
Stripe 8 (grey) - Street Defense basics 1
Stripe 8 (grey) - Street Defense basics 1
White Rank
Stripe 8 (grey) - Street Defense Basics 2
Stripe 8 (grey) - Street Defense Basics 2
Yellow Rank
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