Advanced Class

(Purple, Red & Brown Ranks)

Test Fitness (Advanced)

PURPLE Rank = 3m Jump Rope // 30 ABC Sit Ups // 20 Strict Pushups // 60s Stances (eyes closed)

RED Rank = 3m Jump Rope // 30 Blast Sit Ups // 20 Knuckle Pushups // 75s Stances (eyes closed)

BROWN Rank = 3m Jump Rope // 30 Med Ball Sit Ups // 20 Fingertip Pushups // 90s Stances (eyes closed)

This Season's Lessons (September - December 2026)

Sep 8 - 19: PURPLE Stripe (5)
Sep 21 - Oct 3: YELLOW Stripe (1)
Oct 5 - 17: RED Stripe (6)
Oct 19 - 31: ORANGE Stripe (2)

Nov 2 - 14: BROWN Stripe (7)
Nov 16 - 28: GREEN Stripe (3)
Nov 30 - Dec 12: GREY + BLUE Stripes (8+4)
Dec 14 - 19: Review & Test

STRIPE 5 (purple)

Lock Flow A - Purple Rank

STRIPE 5 (purple)

Lock Flow B - Red Rank

STRIPE 5 (purple)

Lock Flow C - Brown Rank

STRIPE 1 (yellow)

Ground Defense

Purple Rank

STRIPE 1 (yellow)

Takedowns 1

Red Rank

STRIPE 1 (yellow)

Takedowns 2

Brown Rank

STRIPE 6 (red)

Bil Gee Counters : Purple Rank

STRIPE 6 (red)

Block to Lock 1 : Red

Rank

STRIPE 6 (red)

Block to Lock 2 : Brown Rank

STRIPE 2 (orange)

Kung Fu Footwork 2

Purple Rank

STRIPE 2 (orange)

Trap to Takedown 1

Red Rank

STRIPE 2 (orange)

Trap to Takedown 2

Brown Rank

STRIPE 7 (brown)

Trapping Reference Points 1 Purple Rank

STRIPE 7 (brown)

Trapping Reference Points 2 Red Rank

STRIPE 7 (brown)

Trapping Refeerence Points 3 Brown Rank

STRIPE 3 (green)

Traps vs. Boxing 1

Purple Rank

STRIPE 3 (green)

Traps vs. Boxing 2

Red Rank

STRIPE 3 (green)

Boxing Drills 1

Brown Rank

STRIPE 8 (grey)

ground fighting - Purple Rank

STRIPE 8 (grey)

hubud & clinch - Red Rank

STRIPE 8 (grey)

Weapon Basics - Brown Rank

STRIPE 4 (blue)

Jab Cross Series

Purple Rank

STRIPE 4 (blue)

Jab Hook Series

Red Rank

STRIPE 4 (blue)

Boxing Drills 2

Brown Rank

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