Beginner Class
(White & Yellow Ranks)
Embedded Files
Test Fitness (Beginner)
WHITE Rank = 70 Jumping Jacks // 15 Sit Ups // 10 Hand Release Pushups // 20s Stances
YELLOW Rank = 100 Jumping Jacks // 20 Sit Ups // 10 Strict Pushups // 30s Stances
This Season's Lessons (September - December 2026)
Sep 8 - 19: PURPLE Stripe (5)
Sep 21 - Oct 3: YELLOW Stripe (1)
Oct 5 - 17: RED Stripe (6)
Oct 19 - 31: ORANGE Stripe (2)
Nov 2 - 14: BROWN Stripe (7)
Nov 16 - 28: GREEN Stripe (3)
Nov 30 - Dec 12: GREY + BLUE Stripes (8+4)
Dec 14 - 19: Review & Test
Stripe 5 (purple) - Striking bAscis 1
Stripe 5 (purple) - Striking bAscis 1
White Rank
Stripe 5 (purple) - Striking basics 2
Stripe 5 (purple) - Striking basics 2
Yellow Rank
Stripe 1 (yellow) - Kicking Basics 1
Stripe 1 (yellow) - Kicking Basics 1
White Rank
Stripe 1 (yellow) - Kicking Basics 2
Stripe 1 (yellow) - Kicking Basics 2
Yellow Rank
Stripe 6 (red) - Blocking Basics 1
Stripe 6 (red) - Blocking Basics 1
White Rank
Stripe 6 (red) - Blocking Bascis 2
Stripe 6 (red) - Blocking Bascis 2
Yellow Rank
Stripe 2 (orange) - Footwork Basics 1
Stripe 2 (orange) - Footwork Basics 1
White Rank
Stripe 2 (orange) - Footwork Basics 2
Stripe 2 (orange) - Footwork Basics 2
Yellow Rank
Stripe 7 (brown) - Trapping Basics 1
Stripe 7 (brown) - Trapping Basics 1
White Rank
Stripe 7 (brown) - Trapping Basics 2
Stripe 7 (brown) - Trapping Basics 2
Yellow Rank
Stripe 3 (green) - Boxing Basics 1
Stripe 3 (green) - Boxing Basics 1
White Rank
Stripe 3 (green) - Boxing Basics 2
Stripe 3 (green) - Boxing Basics 2
Yellow Rank
Stripe 8 (grey) - Street Defense basics 1
Stripe 8 (grey) - Street Defense basics 1
White Rank
Stripe 8 (grey) - Street Defense Basics 2
Stripe 8 (grey) - Street Defense Basics 2
Yellow Rank
Stripe 4 (blue) - Combo Basics 1
Stripe 4 (blue) - Combo Basics 1
White Rank
Stripe 4 (blue) - Combo Basics 2
Stripe 4 (blue) - Combo Basics 2
Yellow Rank
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