Beginner Class
(White & Yellow Ranks)
Embedded Files
Beginner Fitness
WHITE Rank = 70 Jumping Jacks // 15 Sit Ups // 5 Hand Release Pushups // 20s Stances
YELLOW Rank = 100 Jumping Jacks // 20 Sit Ups // 10 Hand Release Pushups // 30s Stances
CURRENT LESSON (Apr 6 - 18)
STRIPE 7 (Trapping)
Stripe 1 (yellow) - Kicking Basics 1
Stripe 1 (yellow) - Kicking Basics 1
White Rank
Stripe 1 (yellow) - Kicking Basics 2
Stripe 1 (yellow) - Kicking Basics 2
Yellow Rank
Stripe 2 (orange) - Footwork Basics 1
Stripe 2 (orange) - Footwork Basics 1
White Rank
Stripe 2 (orange) - Footwork Basics 2
Stripe 2 (orange) - Footwork Basics 2
Yellow Rank
Stripe 3 (green) - Boxing Basics 1
Stripe 3 (green) - Boxing Basics 1
White Rank
Stripe 3 (green) - Boxing Basics 2
Stripe 3 (green) - Boxing Basics 2
Yellow Rank
Stripe 4 (blue) - Combo Basics 1
Stripe 4 (blue) - Combo Basics 1
White Rank
Stripe 4 (blue) - Combo Basics 2
Stripe 4 (blue) - Combo Basics 2
Yellow Rank
Stripe 5 (purple) - Striking bAscis 1
Stripe 5 (purple) - Striking bAscis 1
White Rank
Stripe 5 (purple) - Striking basics 2
Stripe 5 (purple) - Striking basics 2
Yellow Rank
Stripe 6 (red) - Blocking Basics 1
Stripe 6 (red) - Blocking Basics 1
White Rank
Stripe 6 (red) - Blocking Bascis 2
Stripe 6 (red) - Blocking Bascis 2
Yellow Rank
Stripe 7 (brown) - Trapping Basics 1
Stripe 7 (brown) - Trapping Basics 1
White Rank
Stripe 7 (brown) - Trapping Basics 2
Stripe 7 (brown) - Trapping Basics 2
Yellow Rank
Stripe 8 (grey) - Street Defense basics 1
Stripe 8 (grey) - Street Defense basics 1
White Rank
Stripe 8 (grey) - Street Defense Basics 2
Stripe 8 (grey) - Street Defense Basics 2
Yellow Rank
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