Intermediate Class

(Orange, Green & Blue Ranks)

Intermediate Fitness

ORANGE Rank = 1m Jump Rope // 25 Sit Ups // 15 Strict Pushups // 45s Stances

GREEN Rank = 90s Jump Rope // 25 Sit Up & Cover // 15 Knuckle Pushups // 60s Stances

BLUE Rank = 2m Jump Rope // 25 Combo Sit Ups // 15 Finger Tip Pushups // 75s Stances

CURRENT LESSON (Apr 6 - 18)

STRIPE 7 (Trapping)

Stripe 1 (yellow)

Kick Defense

Orange Rank

Stripe 1 (yellow)

Kick Combos

Green Rank

Stripe 1 (yellow)

Kick Counters

Blue Rank

Stripe 2 (orange)

Fighting Footwork 1

Orange Rank

Stripe 2 (orange)

Fighting Footwork 2 (PIA)

Green Rank

Stripe 2 (orange)

Kung Fu Footwork 1

Blue Rank

Stripe 3 (green)

Kickboxing ABC 1-5

Orange Rank

Stripe 3 (green)

Kickboxing ABC 6-10

Green Rank

Stripe 3 (green)

Kickboxing ABC Finishers

Blue Rank

Stripe 4 (blue)

Boxing Combo Defense

Orange Rank

Stripe 4 (blue)

Boxing ABC

Green Rank

Stripe 4 (blue)

Boxing Counters

Blue Rank

Stripe 5 (purple)

Striking - Elbows

Orange Rank

Stripe 5 (purple)

Striking - Jeet Series 1

Green Rank

Stripe 5 (purple)

Striking - Jeet Series 2

Blue Rank

Stripe 6 (red)

Jun Fan Blocking 1

Orange Rank

Stripe 6 (red)

Jun Fan Blocking 2

Green Rank

Stripe 6 (red)

Jun Fan Blocking 3

Blue Rank

Stripe 7 (brown)

Trapping: Lead Barrier

Orange Rank

Stripe 7 (brown)

Compound Trapping 1

Green Rank

Stripe 7 (brown)

Compound Trapping 2

Blue Rank

Stripe 8 (grey)

Street Defense - Grabs

Orange Rank

Stripe 8 (grey)

Street - Strangles & Pins

Green Rank

Stripe 8 (grey)

Street - Chokes & Headlocks

Blue Rank

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