Advanced Class

(Purple, Red & Brown Ranks)

Advanced Fitness

PURPLE Rank = 2m Jump Rope Interval // 30 ABC Sit Ups // 20 Strict Pushups // 45s Stances

RED Rank = 2m Jump Rope Speed // 30 JCC Sit Ups // 20 Knuckle Pushups // 60s Stances

BROWN Rank = 2m Jump Rope Double Interval // 30 Punch Cond. Sit Ups // 20 Fingertip Pushups // 75s Stances

CURRENT LESSON (Apr 6 - 18)

STRIPE 7 (Trapping)

STRIPE 1 (yellow)

Ground Defense

Purple Rank

STRIPE 1 (yellow)

Takedowns 1

Red Rank

STRIPE 1 (yellow)

Takedowns 2

Brown Rank

STRIPE 2 (orange)

Kung Fu Footwork 2

Purple Rank

STRIPE 2 (orange)

Trap to Takedown 1

Red Rank

STRIPE 2 (orange)

Trap to Takedown 2

Brown Rank

STRIPE 3 (green)

Traps vs. Boxing 1

Purple Rank

STRIPE 3 (green)

Traps vs. Boxing 2

Red Rank

STRIPE 3 (green)

Boxing Drills 1

Brown Rank

STRIPE 4 (blue)

Jab Cross Series

Purple Rank

STRIPE 4 (blue)

Jab Hook Series

Red Rank

STRIPE 4 (blue)

Boxing Drills 2

Brown Rank

STRIPE 5 (purple)

Lock Flow A - Purple Rank

STRIPE 5 (purple)

Lock Flow B - Red Rank

STRIPE 5 (purple)

Lock Flow C - Brown Rank

STRIPE 6 (red)

Bil Gee Counters : Purple Rank

STRIPE 6 (red)

Block to Lock 1 : Red

Rank

STRIPE 6 (red)

Block to Lock 2 : Brown Rank

STRIPE 7 (brown)

Trapping Reference Points 1 Purple Rank

STRIPE 7 (brown)

Trapping Reference Points 2 Red Rank

STRIPE 7 (brown)

Trapping Refeerence Points 3 Brown Rank

STRIPE 8 (grey)

ground fighting - Purple Rank

STRIPE 8 (grey)

hubud & clinch - Red Rank

STRIPE 8 (grey)

Weapon Basics - Brown Rank

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