Healthy Bodies
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Maddy Kwarta, Caroline Gilley, & Keira Elliott
Mr. Walters
What sports did you play growing up?
Mostly football, but also soccer.
What is your biggest fitness-related accomplishment?
I was all-state for my high school football team, and all-decade in Virginia.
Why do you feel it is important to stay healthy?
It's important to have a goal to work for, and I want to be healthy enough to do things with my grandkids when I'm older.
What is the heaviest thing you've lifted?
I've pulled a plane and lifted a car, I'm also trying to break the VA law press record at the end of the month.
HEALTHY BODY FACTS!
It is important to ALWAYS stay hydrated! (about 10 cups of water a day)
Make sure to get at least 30 minutes of exercise a day! (whether it be walking, running, yoga, etc.)
Make sure to get enough sleep! The average teenager should get at least 8-10 hours.
Reduce screens (it can affect how your brain works)
Mr. Harlock
What sports did you play growing up?
I never played on an official team, I mostly played football with friends everyday. When I wasn't doing that, I would be playing hide and seek at the playground. In college, I did track and field where I ran the 800 meter and threw shot put.
Why did you choose to coach track and cross country?
A long time ago there was a coach named Coach Anderson, he liked the way I taught my classes and suggested I coached, and here I am almost 10 years later.
Why do you like coaching?
I like to see students improve and I enjoy the sport.
TOP 5 MOST POPULAR EXERCISES!
Walking: This strengthens your heart and burns calories.
Lunges: This helps strengthen your lower body.
Push Ups: Push ups increases your upper body strength.
Sit Ups: They strengthen your core.
Squats: Doing them will help reduce your risk of injury.
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