Learning Objectives
Learning Objectives
Observe the classified cooking mediums.
Analyze each cooking medium on how it is done.
Demonstrate one of the methods of cooking with any cooking style as a medium.
Key Concepts
The methods of cooking are classified according to the cooking medium namely: air, water, steam, fat, and a combination of one or more of these mediums.
Air and Heat as cooking Mediums
Broiling, roasting and baking are examples of cooking methods with heat as the medium. Without heat, foods that are unpalatable or insanitary when raw cannot be included in the daily diet. Many foods are cooked by conduction or the flow of heat, thus metal pans are widely used in cooking. Foods are also cooked by convection currents or the transfer of kinetic energy by means of waves.
Retrieved from: https://www.thriftyfun.com/Broiling-Food-in-the-Oven-1.html
Cooking over or under a source of direct heat such as coals, a gas burner, or a glowing electric unit. Much of the heat is derived from radiant energy; some is conducted from the air and the broiler rack.
Retrieved from: https://en.wikipedia.org/wiki/Roasting
Cooking on a spit before an open fire or by covering with hot coals. Nowadays, the term is used synonymously with baking in meat cookery.
Retrieved from: https://www.insider.com/how-to-bake-a-cake-2019-6
Cooking in an oven, whereby convection currents aid in heating the air and equalizing the oven temperature.
Water as a Cooking Medium
The methods of cooking with water as the medium are: boiling, simmering, and stewing.
Is cooked in water at a boiling point. The presence of several bubbles of steam rising to the top and breaking indicates this temperature. And parboiling is the term for incomplete boiling in cooking in which the food is partly cooked. This approach will be used when another method is to be employed for the remaining cooking time, or when strongly flavored or other water-soluble elements will be removed and new water will be added for continued cooking.
Retrieved from: https://www.thespruceeats.com/all-about-simmering-995786
Cooking in bath water that is just below the boiling point at temperatures ranging from 185 to 210 degrees Fahrenheit. (85 to 99 degrees Celsius). The appearance of steam bubbles that vanish before reaching the surface is an indication of this range.
Retrieved from: https://www.beefitswhatsfordinner.com/cooking/stewing-basics
It is boiling or simmering in water sufficient to cover the ingredients.
Bubble size and movement differ during poaching, simmering and boiling.
Retrieved from: https://quizlet.com/98508449/chapter-5-food-preparation-basics-flash-cards/
Water is heated to a temperature of 160° to 180°F (71° to 82°C). Small motionless bubbles appear in the bottom of the pan. Poaching is used to prepare delicate foods like fish and eggs.
Water is heated just below the boiling point not less than 180°F (82°C). It is characterized by gently rising bubbles that barely break the surface. Simmering is used for cooking tough cuts of meat to make it tender.
Water is heated to reach 212°F (100°C), a temperature at which water bubbles rapidly. The high temperature of boiling water is used to cook paste and tougher-textured vegetables like dried beans.
Steam as a Cooking Medium
The methods of cooking with steam as the cooking medium are: steaming, waterless cooking, and pressure cooking.
Refers to cooking in steam arising from added water.
Cooking with steam formed from the water originally present in food.
Cooking with steam under pressure; since the heat of vaporization does not escape, the temperature rises steadily to a high point. This type of cooking requires the use of a pressure cooker, a special type of cooking utensil.
Fat as a Cooking Medium
Fat is used as the cooking medium in sautéing, deep fat frying, and pan broiling.
Retrieved from: learntocook.com/techniques/sauteing-101/
Sautéing
Cooking in a lightly greased pan allows the product to be turned over and finished cooking.
Retrieved from: https://www.nytimes.com/wirecutter/reviews/best-deep-fryer/
Deep-Fat Frying
Cooking in a sufficient amount of fat to completely immerse the food. The temperature required for frying can reach 385 degrees Fahrenheit (196 degrees Celsius).
Combination of Cooking Mediums
A combination of more than one method is used in braising, fricasseeing, and pot roasting.
Braising
Represents a combination of sautéing and subsequent cooking in a small amount of liquid in a covered utensil.
Fricasseeing
Is almost similar to braising. Braising and fricasseeing are in fact synonymously applied to meat and poultry.
Is the term commonly used when a large piece of meat is cooked by the preceding methods.
Electronic Cooking
An electric range is used for electronic or microwave cooking. Cooking without a cooking medium is known as "electronic cooking." In an electric oven, a magnetron tube converts energy into high-frequency microwaves, which are absorbed by the food and cause molecular agitation or friction. Food produces energy by causing molecular friction.
The meal is heated as a result of this activity. The food cooks by becoming hot first, just like in traditional cooking. Heat is transferred from the surface to the interior of the food mass, which cooks it.
Microwave cooking does not utilize aluminum, tin, or stainless steel utensils or dishes since they reduce the efficiency of the microwave by sheltering the food. It is best to use paper, glass, china, and earthenware. Microwave cooking saves time and prevents food from burning.
Learning Activities
Activity/Application
Make a group of 5 students. Afterwards, have a group discussion and create a poster explaining the role of cooking mediums and their importance to the class.
Evaluation
Answer the following questions. Then, select the letter of the correct answer.
Assignment
Perform one of the common cooking mediums that you use in your home. Take a picture of it and reflect on its impact or utility in your daily life.
Instruction: Submit your output to the Google Drive Link: File Name of your output must be in this suggested format: Surname_L3A4 (Mahusay_Lesson3Activity4 .)
Example: Mahusay_L3A4
PowerPoint Presentation
Video Materials
References
Chapter 5: Food Preparation Basics. https://quizlet.com/98508449/chapter-5-food-preparation-basics- flash-cards/
Daisy Jane Lamoste - Bascon. (2020, September 23).FSM 101 Cooking Mediums [Video].Youtube.https://www.youtube.com/watch?v=F4t9FVBCTx8
Pradeep Jaiswar - A Voyager Chef.(2020,August 12).What Is Cooking | Methods Of Cooking | Cooking Mediums | What Is Broiling , Poaching, Stewing |[Video].Youtube.https://www.youtube.com/watch?v=BS_6niEdijY
Soriano, N.N.(2010). A Guide of Food Selection, Preparation and Preservation. Rex Book Store(2nd Ed.).
Vidya-mitra (2018, May 21).Fat as Medium of Cooking[Video].Youtube.https://www.youtube.com/watch? v=qgj0YRI7Wys