Relaxation and other activities

5 minute meditation you can do anywhere

Relaxing 15 Minute Guided Meditation for Balancing / Mindful Movement

Stress Bucket explained to improve your mental health

Self Help For Trauma with Tapping

4-7-8 Calm Breathing Exercise -

Calm Breathe Bubble | Breathing Exercise

Kobe Bryant - The Power of Sleep & Meditation

Box Breathing

Wellness Activities

Please note that these resources are not educationally-related services, special education, or designated instruction and services as defined under the Education Code, the Individuals with Disabilities Improvement Act of 2004, or Section 504 of the Rehabilitation Act of 1973. CUSD does not claim or make any representation of financial responsibility.