Wellness Activities

We hope the Wellness Activities support you if needing decompression time, relaxation, grounding or opportunities engage your creative mind. 

Here are a few suggestions to get you started:

1) We invite you to take a deep breath.

2) Look inward to get sense of how you feel and what you might need at this time. 

3) Be present in the here and now mindfully.

4) Give yourself permission to practice self-care without judgment.

5) Select from the Wellness Activities menu and enjoy!