Embedded Files
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
Meditation 101: A Beginner's Guide
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
10 Minute Mindfulness Meditation for Teens
You are not your thoughts
STOP for mindfulness
How to be a Friend to Yourself
Please note that these resources are not educationally-related services, special education, or designated instruction and services as defined under the Education Code, the Individuals with Disabilities Improvement Act of 2004, or Section 504 of the Rehabilitation Act of 1973. CUSD does not claim or make any representation of financial responsibility.Â
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