Mental Wellness Topics and Skills

CAPS Breathe- Test Anxiety

Study Tips

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

Why Having Fun Is the Secret to a Healthier Life | Catherine Price | TED

Test Anxiety: UNC Learning Center

Mastering the Paradox of Acceptance and Change With Anxiety

DEARMAN- DBT-RU

For interpersonal effectiveness

How to Build Self Confidence | CeCe Olisa | TEDxFresnoState

Conquering depression: how I became my own hero | Hunter Kent | TEDxYouth@CEHS

**This video has content about self-harm and suicide

Perfectionism – The Battle of Never Feeling Quite Good Enough | Julia LeGallo | TEDxTruro

**This video mentions suicide and depression

Automatic Thoughts

Silence the Inner Critic

Radical Acceptance

Don't Believe Everything You Think | Lauren Weinstein | TEDxPaloAlto

Rewiring the Anxious Brain Part 1

Rewiring the Anxious Brain Part 2

Mental Health Resources and More

Please note that these resources are not educationally-related services, special education, or designated instruction and services as defined under the Education Code, the Individuals with Disabilities Improvement Act of 2004, or Section 504 of the Rehabilitation Act of 1973. CUSD does not claim or make any representation of financial responsibility.

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