Making changes to our daily lifestyle is hard but necessary. A good place to start is by making simple changes that overtime can make a big impact. Specifically related to eating sustainably, following this cookbook for at least a week will help save the Earth. Try eating the following foods only once a week to decrease the demand for livestock and disruption to nature:
Seafood: salmon, cod, whitefish, shrimp, etc
Red meat: burgers, steak, ground beef, etc.
Poultry: chicken and lamb
Turkey
Instead try the following foods for a similar source of protein:
Tofu
Chickpeas
Avocado
Eggs
Dairy: eggs, milk, cheese, yogurt
Grains: pasta
Our recipe book demonstrates weekly recipes that can help you make this simple but impactful change. While our cookbook is not fully vegan or vegetarian, it is sustainable and we thank you for making a change to your lifestyle by using it.