NAPFA

Welcome to the one-stop website for your NAPFA test!

You can use the NAPFA Award Calculator to find out your overall NAPFA award by entering the data into the data fields.

In addition to your NAPFA Award, the calculator will also provide recommendations for you to target specific stations to train and improve so that you will be able to progress to the next higher grade.

Scroll down for the videos for the conduct of the individual NAPFA test items (Sign in to icon required)

There are also some recommended exercises and training for the various NAPFA stations.

Need a template for your target setting? You can make a copy of this google sheet template here.

SIT UP

sit up test.mp4

SIT UP TRAINING

STANDING BROAD JUMP

SBJ TEST.mp4

STANDING BROAD JUMP TRAINING

SIT AND REACH

SIT AND REACH TEST.mp4

SIT AND REACH TRAINING

INCLINED PULL UP

INCLINED PULL UP TEST.mp4

PULL-UP (FOR MALES >= 15 YEARS OLD)

PULL UP TEST.mp4

IPU/PULL-UP TRAINING

SHUTTLE RUN

SHUTTLE RUN TEST.mp4

SHUTTLE RUN TRAINING

2.4KM RUN/WALK

2.4 TEST.mp4

2.4KM RUN/WALK TRAINING

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