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BOWEN SEC PHYSICAL EDUCATION
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Tactical Board
SECONDARY 1
BADMINTON (SEM 2)
CPR AED (SEM 1)
ULTIMATE FRISBEE (SEM 1)
OUTDOOR EDUCATION (SEM 2)
SECONDARY 2
BASKETBALL (SEM 1)
FOOTBALL (SEM 2)
OUTDOOR COOKING (SEM 2)
NAVIGATION
NAVIGATION (GPS MODE)
NAVIGATION (GOOGLE FORMS)
SECONDARY 3
VOLLEYBALL (SEM 1)
TAG RUGBY (SEM 2)
KNOTS AND LASHES (SEM 2)
SECONDARY 4
SEM 1 PE SOW
SEM 2 PE SOW
SECONDARY 5
FLOORBALL (SEM 1)
NAPFA
COLLABORATION WITH RP
TIMETABLE
EVENTS
2021
Bowen Walk For Rice 2021
Bowen Mass Run
Sec 3 Volleyball Challenge
Sec 1 Badminton Challenge
Bowen Sports Week
BOWEN NATIONAL DAY WORKOUT
BOWEN 3M MOVES 2021
2020
Mettle Challenge 2020
ActiveSG Espiration Challenge 2020
Videos
3M Move!
GetActive Singapore Workout
Year-end Inter class games (sec 1 to 3)
Walk for Rice 2020
CoachSG HBL Series
Netball
Basketball
Football
Badminton
Floorball
Rugby
Rope Skipping
Gymnastics
Tennis
HEALTH AND FITNESS (WHOLE YEAR)
Prehabilitation Exercises
RUNNING TRAINING (WHOLE YEAR)
Other games
Mini Tennis
Petanque
BOWEN SEC PHYSICAL EDUCATION
COLLABORATION WITH RP
Workout videos developed by RP intern Mr Rohin (June 2020)
MOUNTAIN CLIMBER.mp4
mountain climbers
PLANKS.mp4
planks
VERTICAL REACH.mp4
vertical reach
SIT UPS.mp4
sit ups
PUSH UPS.mp4
push ups
JUMPING JACKS .mp4
jumping jacks
CRUNCHES.mp4
crunches
BURPEES.mp4
burpees
exercise charts
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