Relaxation Exercises
How has long periods of standing in front of a class conditioned our bodies?
And after standing, what are long hours of marking doing to us??
If you have ignored all the sensible stuff about good sitting and standing posture, are you now suffering the consequences of chronic aches and pains?
Join this session to find out how you can soothe your groaning body!
Date: 3 August 2022
Time: 07.30 am
Venue: Computer Lab 1
If your form class is in school, please ensure they are taken care of before you attend the session.