Book Recommendations
Recommended Reading List
Unlimited Memory: How to Use Advanced Learning Strategies to Learn Faster, Remember More and be More Productive
Author: Kevin Horsley
This book isn't running related, but I highly recommend it. What if, by investing 5-10 hours, you could drastically reduce your study time for the rest of your life? The ability to memorize nearly anything without flash cards, notes, or repetition? It's possible. This book is worth your time; It will help you balance your academics so you have more time to enjoy running.
Unbroken: A World War II Story of Survival, Resilience, and Redemption
Unbroken: A World War II Story of Survival, Resilience, and Redemption
Author: Laura Hillenbrand
My favorite book of all time. It's not even close. The true story of one of America's greatest milers.
Running the Rift: A Novel
The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics
The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics
Author: Daniel James Brown
There is no greater book about teamwork. Period. If you find one. Let me know.
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
Author: Hal Elrod
Another book that isn’t specifically about running but has the potential to help all aspects of your life.
Additional Book Recommendations
The books below I recommend with an asterix. These books are fantastic, but there are parts of them that can seem to encourage things that aren't good. The thing to know about these books is that one is a novel, and the other is outdated by 20 years. Mark Wetmore from Running with the Buffaloes was my college coach and I can tell you his methods and philosophies have changed drastically. In either case, you'd be foolish to use them as training guides. In fact, good luck trying to train like a fictional character. There are some workouts in Once a Runner that even Eliud Kipchoge couldn't complete. More importantly, both books have really bad notions on nutrition. You cannot be an elite athlete without proper fueling. The inspiration from these books is tremendous, but the information can be worse than useless.
Geo Tam's Recommendations
Once a Runner (Captivating Novel)
Melody Fairchild's Recommendations
Girls Running - All You Need to Strive, Thrive, and Run Your Best - co-written by Melody Fairchild
Lessons of a Lakota (Written by one of the all time greats!)
Running in Silence: My Drive for Perfection and the Eating Disorder That Fed It (Covers a really important topic)
On the Road to Find Out (Centered around women)
Matt Giannino's Recommendations
Amazing Racers: The Story of America's Greatest Running Team and its Revolutionary Coach This book follows the Fayetteville-Manlius High School XC team. Their girls have won 11 National titles in 13 years. What's extra impressive is that they are a small school. The cautionary part of their story isn't written in the book: Their athletes are often burnt out post high school. Despite fielding multiple all americans every year, not one of their girls has ever scored a point in a meaningful college meet. Nevertheless, the book focuses on the psychology that elevates the team and not the training that probably burns them out.
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
Geo Tam: Books in my library that I haven't read yet.
How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle - One of our former athletes found this book transformational.
Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook
Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe - Local Boulder athlete wrote this one!