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2020 Cross Country Season is Aug. 12 through Oct. 17. Daily self-screening assessment is required to participate in all practices & meets.
Strava/Garmin Connect
Strava/Garmin Connect
A fun way we can stay connected is through Strava and Garmin. They are particularly easy to use if you have a gps watch. We have groups on both:
Garmin Connect: Find Boulder High XC
Training Documents
Training Documents
Resistance Bands
Resistance Bands
One the fundamentals of our training system is improving the neuromuscular system. This week especially, you should be focusing on that. One of the best ways we can accomplish that is to use resistance bands. We have a specific setup that we are fond of. Reach out to me if you don't have one. You can borrow a set, or buy one for $20.
Exercise Drills Document (2-page document link)
Exercise Drills Document (2-page document link)
Training Videos
Training Videos
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