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Apps for Mental Health and Wellness:
Apps for Mental Health and Wellness:
Insight Timer App (free daily meditation for sleep, anxiety, and stress)
Smiling Mind (free mindfulness meditations)
COVID Coach (free self-care and overall mental health support during the coronavirus pandemic)
MindShift CBT (free app based on Cognitive Behavioral Therapy for anxiety)
Help is available: National Suicide Prevention Hotline 1 (800)273-8255Lifeline chat
Click here for more resources on suicide prevention
Click here for more resources on suicide prevention
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