Parent University

COVID-19 Resources

Safety and Wellness

Stress and anxiety are normal right now.

Mental health and wellness resources for students and their families below:

COVID-19 Mental Health Resource Hub

Resources for Adults

Tools for self-compassion and coping during hard times.

Resources to Support Kids and Teens

Resources to help you support your child.

Mindfulness & Meditation:

Apps for Mental Health and Wellness:

Insight Timer App (free daily meditation for sleep, anxiety, and stress)
Smiling Mind (free mindfulness meditations)
COVID Coach (free self-care and overall mental health support during the coronavirus pandemic)
MindShift CBT (free app based on Cognitive Behavioral Therapy for anxiety)

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