May is Mental Health Awareness Month
CBS Elementary School
The National Alliance on Mental Illness estimates that one in five people live with some sort of mental disorder or disease. Despite the fact that the average age of early signs of mental illness is 14, most individuals don't seek help until adulthood. Underlining the seriousness is the fact that 60 percent of high school students with mental illness don't graduate.
NAMI_MentalHealthCareMatters_2020_FINAL.pdfMental Health Matters
NAMI-Warning-Signs-FINAL.pdfWarning Signs
KEEP YOUR MIND GROUNDED!!!
Do you feel like your mind is constantly racing? It's like a train running through a million thoughts, thinking about the past or the future. When this happens it can be hard to sleep, stay focused, or be around others.
Click the image to learn how to hop off the train and stay grounded!!!
10 Common Warning Signs of a Mental Health Condition in Teens and Young Adults
Physical Symptoms and Feelings Tracker
Your mental and physical health are strongly linked and stress can affect symptoms related to any chronic conditions that you may be living with. This worksheet will help you to track your physical symptoms as well as emotions and situations you experience each day. Seeing these things side by side may help you to notice patterns and triggers to avoid in the future.
Click the Feelings image below to download your daily tracker now!!!
