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Sometimes life can be overwhelming and it can be hard to work through difficult times. This Virtual Calming Room was designed to assist in identifying different strategies for managing emotions. We hope these tools will provide helpful outlets and practices for when life gets tough.
Sometimes life can be overwhelming and it can be hard to work through difficult times. This Virtual Calming Room was designed to assist in identifying different strategies for managing emotions. We hope these tools will provide helpful outlets and practices for when life gets tough.
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
Resources
Resources
The followings resources are curated using information and links from a variety of local and national organizations. This information is not meant to diagnose or treat any medical condition.
For Youth
For Youth
Change to Chill: https://www.changetochill.org/
Health Powered Kids: https://healthpoweredkids.org/
EmPower U Videos: https://www.youtube.com/watch?v=2xeDcPBD5Fk&list=PL8-5_qvWm74mXoOroX8YH7xw_uU6M4ASX
For Families
For Families
Activities for Children and Adolescents During Social Distancing: https://www.nctsn.org/resources/simple-activities-children-and-adolescents?utm_source=spotlight&utm_medium=email&utm_campaign=nctsn-spotlight
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