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What is Mindfulness?
What is Mindfulness?
Watch this video to find out more!
Watch this video to find out more!
Watch Mindfulness in Action With Our BCSD Students
Watch Mindfulness in Action With Our BCSD Students
BCSD Mindfulness at Harding Elementary.mp4Flip your lid.movMindfulness Jr. High.mp4
Gratitude Journals
Gratitude Journals
Start a gratitude journal here! Begin your journey today and focus on all the positive things happening in your life.
Mindfulness Exercises & Activities
Mindfulness Exercises & Activities
Balloon Breaths
Balloon Breaths
Breathe and Relax
Breathe and Relax
Taste Test
Taste Test
Be the Pond
Be the Pond
Yes You Can
Yes You Can
Superpower Listening
Superpower Listening
How our Brain Works
How our Brain Works
How Thinking Works
How Thinking Works
The Listening Game
The Listening Game
Mindful Walking
Mindful Walking
Concentration Game
Concentration Game
Why Are People So Mean
Why Are People So Mean
Hidden Treasure
Hidden Treasure
How to Beat Nerves
How to Beat Nerves
Guided Relaxation
Guided Relaxation
Candle of Concentration
Candle of Concentration
Guided Relaxation
Guided Relaxation
Mindfulness and Dogs
Mindfulness and Dogs
Making Good Choices
Making Good Choices
Space Breathing
Space Breathing
Better Sleep
Better Sleep
Breathing
Breathing
Positive Thinking
Positive Thinking
MIND YETI
MIND YETI
Finding Your Yeti Body
Finding Your Yeti Body
Your Amazing Yeti Brain
Your Amazing Yeti Brain
Hello Bubbles
Hello Bubbles
Slow Breathing
Slow Breathing
Listening
Listening
Gratitude
Gratitude
Listening
Listening
Nature Listen
Nature Listen
Thoughts
Thoughts
Feelings
Feelings
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