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WE ARE HERE FOR YOU!
WE ARE HERE FOR YOU!
Being a young adult can be pretty stressful. Stress is a natural feeling to help you deal with challenging situations. Small amounts of stress can be good for you, but large amounts of stress can lead to other mental health problems.
Being a young adult can be pretty stressful. Stress is a natural feeling to help you deal with challenging situations. Small amounts of stress can be good for you, but large amounts of stress can lead to other mental health problems.
Signs to look out for...
Signs to look out for...
Seeking Support
Seeking Support
TALK TO SOMEONE! It is important to seek help and tell someone how you are feeling. You will feel relieved after asking for help. The fear of judgment is one of the main reasons why young adults don't seek help. You are loved and we are here to help.
TALK TO SOMEONE! It is important to seek help and tell someone how you are feeling. You will feel relieved after asking for help. The fear of judgment is one of the main reasons why young adults don't seek help. You are loved and we are here to help.
The following organizations are designed to help you. You can also speak to a friend, family member, or an adult you trust. Contact your school Behavioral Health Specialist! Every school site in BCSD has 2 Behavioral specialists that are ready to help!
The following organizations are designed to help you. You can also speak to a friend, family member, or an adult you trust. Contact your school Behavioral Health Specialist! Every school site in BCSD has 2 Behavioral specialists that are ready to help!
24 Hour Suicide/Crisis Support
Local Crisis Services
1-800-991-5272
Substance/Crisis/Mental Health
Dial '2-1-1' For local crisis services
Things That Can Help
Things That Can Help
Gratitude Journal
Gratitude Journal
Start a gratitude journal here! Begin your journey today and focus on all the positive things happening in your life.
Start a gratitude journal here! Begin your journey today and focus on all the positive things happening in your life.
What Is Mindfulness?
What Is Mindfulness?
Mindfulness Jr. High.mp4Relaxed Breathing
Relaxed Breathing
Breathing Exercise
Breathing Exercise
Manage Anxiety
Manage Anxiety
5-4-3-2-1
5-4-3-2-1
Box Breathing
Box Breathing
Breathing Exercise
Breathing Exercise
Negative Thoughts
Negative Thoughts
Still Quiet Place
Still Quiet Place
Muscle Relaxation
Muscle Relaxation
Yoga for Teens
Yoga for Teens
Yoga for Teens Beginners
Yoga for Teens Beginners
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