This workout is perfect for beginners and focuses on fat burning.

*Easy level

HIIT is a high intensity interval training that consist of fast paced movements in different intervals.

*Medium difficulty

This intense workout focuses on the full body using bodyweight.

*Hard difficulty

This workout focuses on the whole body. Just find a set of items that weigh about 8 lbs and another set that weigh about 11 lbs.

*Medium difficulty

This no-equipment workout includes three circuits.

*Medium difficulty

This workout focuses on strength. A pull-up bar, a set of dumbbells or resistance bands.

*Hard difficulty

This is a great beginner video to start practicing yoga. Yoga can help your body mentally and physically.

This video is great for beginning meditation to help your mental well-being.

• Tell yourself something positive

• Write down something you are grateful for

• Focus on one thing at a time

• Exercise

• Eat a good meal

• Open up to someone

• Do something for someone else

• Take a break

• Go to bed on time