Coping Strategies and Worksheets

1. Go for a walk

2. Talk to a friend

3. Listen to music

4. Name 5 thing you see that are blue out loud

5. Try square breathing: Inhale 4 seconds, hold 4 seconds, exhale 4 seconds, hold 4 seconds

6. Watch a funny video

7. Write one positive word 100 times

8. Clean a room

9. Watch your favorite movie

10. Play basketball or another sport

Please click here for the other 90 Coping Skills