Coping Strategies and Worksheets
Coping Strategies and Worksheets
100 Coping Skills
100 Coping Skills
Go for a walk
Talk to a friend
Listen to music
Name 5 thing you see that are blue out loud
Try square breathing: Inhale 4 seconds, hold 4 seconds, exhale 4 seconds, hold 4 seconds
Watch a funny video
Write one positive word 100 times
Clean a room
Watch your favorite movie
Play basketball or another sport