Self-Care

Talking about wanting to die or to kill oneself

Looking for a way to kill oneself

Talking about feeling hopeless or having no reason to live

Talking about feeling trapped or in unbearable pain

Talking about being a burden to others

Increasing the use of alcohol or drugs

Acting anxious or agitated; behaving recklessly

Sleeping too little or too much

Withdrawing or feeling isolated

Showing rage or talking about seeking revenge

Displaying extreme mood swings

EAP 866-248-4094

Suicide Prevention Lifeline 1-800-273-8255

Crisis Text Line: Text HOME to 741741

More Resources

5-4-3-2-1 Grounding Technique

Guided Meditation

Exercise

Calm Harm App

100 Art Therapy Exercises

More Coping Resources