This course is designed to give students a fun, high-energy, alternative approach to cardiovascular fitness. This course will help students learn the basic skills of dance while improving their techniques, poise, self confidence, and creative ability. Students will engage in: proper warm ups and stretching, basic movements and steps, pattern recognition, pattern building, combinations, and full routines. By the end of the course, students will choreograph their own dance and teach it to the class. No dance experience necessary - grades will be based on effort!