WARNING: Home workouts need to be done in a safe and spacious environment. Movements should be done only to your ability, do not try any new movement or use of equipment that you feel isn't safe for you to do. APS is not responsible for injury due to at home workouts.
Fitness Component:
Muscular Strength: Max single rep
Muscular Endurance: Max reps with low resistance
Cardiovascular Endurance: How well your heart, lungs, circulatory system, and muscles work together.
Flexibility: Joint's range of motion
Body Composition: What percentage of matter is your body made up of within a body.
Beginner Workouts
20 Minute Cardio
2. 20 Minute Body Weight
3. 20 Minute Full Body
4. 20 Minute Warm up, Cardio, & Strength
Intermediate Workouts
2. 30 Minutes Pilates
3. 30 Minutes Cardio HIIT
4. 10 Minutes CrossFit
Advanced Workouts
30 Minutes HIIT Cardio
2. 30 Minutes Body Weight
3. 30 Minutes Tabata
4. 30 Minutes HIIT