Muscular Endurance

Muscular Strength

Cardiovascular Endurance

Flexibility

Body Composition

Resting Heart Rate

Maximum Heart Rate

Calculate Heart Rate

Exercise makes a stronger heart

Training in Heart Rate Zones allows you to train your body in a variety of ways

Aerobic Vs. Anaerobic exercise?

Always try to challenge yourself at least a little to improve your fitness levels by sensing your levels of exertion.

Physical Education stimulates learning, mental performance, confidence, and more!

By understanding how to do fitness tests with all the fitness components and in all upper, mid, and lower parts of the body you can truly have the power to train your body into your expectations.