Gym Classes
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Welcome to Gym Class (Elective). This class is designed to expand on fitness based knowledge including increased time in weight room and spin room, sports skills, and enhance sports challenges and strategies in comparison to 7th grade PE. We will cover the New Mexico States PE Standards topics to prepare students for High School PE and sports. This class has a focus on a variety of strategies used in a variety of scenarios in sports and physical activities that improve overall health. We will expand on knowledge of a variety of different exercises.
Welcome to Gym Class (Elective). This class is designed to expand on fitness based knowledge including increased time in weight room and spin room, sports skills, and enhance sports challenges and strategies in comparison to 7th grade PE. We will cover the New Mexico States PE Standards topics to prepare students for High School PE and sports. This class has a focus on a variety of strategies used in a variety of scenarios in sports and physical activities that improve overall health. We will expand on knowledge of a variety of different exercises.
Weight training
Weight training
Goal: For students to understand and show beginner stages of weight lifting in the following areas:
Muscle anatomy
Lifting form
Weight lifting terms
Exercises muscle focus
How to track progression
Weight room etiquette
Muscle Group Exercises with body ratio standards
If your weight is not on the standards below you can calculate on strengthlevel.com
Thank you to strengthlevel.comWeight Room Spotting Techniques
Muscle Anatomy
Spin Room
Weight Room Etiquette
Class Info
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