Developing a sense of connection, belonging, and a well-developed support system
Social wellness is not just happy hours but also reflection on daily interaction patterns with others and setting boundaries when necessary.
Embedded Files
Listening skills are a major part of a successful social interaction. The OARS technique "refers to 4 ways you can respond to others to encourage narrative flow, or get them to talk more, explain more deeply their perceptions or thoughts".
This worksheet provides a quick overview of the steps.
Georgetown WISE Teacher Wellbeing Workbook
Setting Boundaries
Setting Boundaries
Setting boundaries ("what is okay and what is not okay") is an often ignored, but key part of social wellness. This includes limiting time on social media if needed and having crucial conversations with family and friends.
Here is a video about boundaries
Think about:
What is okay for you.
What is not okay for you.
What you need others to respect when it comes to your life.
Credit: Aisha Bryant
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