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Stress & Breathing
Stress & Breathing
Tips and strategies from the WISE Center on how to mitigate stress via breathing exercises
The my.life meditation app offers simple, short, guided meditation based on your needs! Click here.
Not sure yet? Watch this Meditation Tips video.
A mantra is a word, prayer, or sound vibration that’s repeated to create a state of concentration, consciousness, and connection. It helps you redirect your mind to something more positive and energizing. Mantras also help you focus on what you want to create for that day. Click here for some inspiration.
Header graphic courtesy of https://www.gvsu.edu/
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