Recognizing creative abilities and finding ways to expand knowledge and skills
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A quick list of different ways you can expand your mind and personal skill set. And gain pleasure and enjoyment!
What are you good at? What do you love to do? What do you bring to your own table? Many things!
Use these helpful strengths discussion questions to reflect.
Hobbies
Hobbies
Engaging in a hobby has mental and physical health benefits.
This includes not just setting aside time to engage in a new hobby, but taking time to partake in a consistent hobby or even teach or coach others in your preferred activity.
Reading
Reading
Reading for fun is a great way to boost intellectual wellness, and depending on what you read, other types of wellness too! Not sure where to start?
The sites below help create curated book recommendations based on topics of interest or previous books you have liked:
Puzzles
Puzzles
Crosswords and other puzzles are a great way to maintain intellectual wellness.
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