Embedded Files
SEL In Action- May 2021
SEL In Action- May 2021
Hello Staff! Attached you will find the May SEL In Action slides. Within the slides you will find ideas on how to practice self care. In addition, you will find resources and activities to do in your class, which promote social emotional learning. I hope you find these helpful.
SEL In Action- March 2021
SEL In Action- March 2021
Hello Staff! Attached you will find the March SEL In Action slides. Within the slides you will find ideas on how to practice self care. In addition, you will find resources and activities to do in your class, which promote social emotional learning. I hope you find these helpful.
SEL In Action- January 2021
SEL In Action- January 2021
Hello Staff! Attached you will find the January SEL In Action slides. Within the slides you will find ideas on how to practice self care. In addition, you will find resources and activities to do in your class, which promote social emotional learning. I hope you find these helpful.
SEL In Action- November 2020
SEL In Action- November 2020
Hello Staff! Attached you will find the November SEL In Action slides. Within the slides you will find ideas on how to practice self care. In addition, you will find resources and activities to do in your class, which promote social emotional learning. I hope you find these helpful.
SEL In Action- September 2020
SEL In Action- September 2020
Hello Staff! Attached you will find the September SEL In Action slides. Within the slides you will find ideas on how to practice self care for yourself. In addition, you will find resources and activities to do in your class, which promote social emotional learning. I hope you find these helpful.
Learn How to Regulate Your Emotions
Learn How to Regulate Your Emotions
Step 1: notice your feelings and accept them, when we accept all of our feelings we become less attached, reactive, and overwhelmed by them.
Step 2: set a goal for your emotions by asking yourself, “what am I feeling now, and how do I want to feel?”
Step 2: Choose a strategy that will help you achieve your goal; one example is mindful breathing. Daily practice enhances our ability to be present, accept feelings as they come and go, and not be overly reactive or overwhelmed by them.
I invite you to read the article “Healthy Emotion Regulation During Uncertain Times”, excerpted from Marc’s book Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive.
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